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Comparison of energy cost of maximal strength and local muscle endurance traini...

The aim of this study was to compare the energy cost (EC) of two weight training protocols in young women. Twelve women between 18 and 29 years old participated in the study. All the volunteers were under one maximum repetition test (1RM), protocols of maximum strength training (MS), and local muscle endurance training (LME). At rest, during of the training session and 30 minutes of recovery, the measures of th...