Back Ground: the human lives in search of overrun at all levels, whether professional, emotional or in their interpersonal relationships. In the middle of sports this search becomes more visible, because hundredths of seconds can make the difference between the podium and the failure. Journals at any moment announces a new case of a positive doping in several sports. Objective: analyse the processes judged for ...
This experiment investigated the Influence of different resistance exercise order in a training session for chest and triceps on the number of maximum repetitions (RM). Thirteen trained men participated in the experiment (23.8±2.5 years; 76.5±12 kg; 178.5±6.3 cm). Data were collected in two phases: (a) determination of a 8RM load in the: bench press (BP), incline bench press (IBP), decline press (DP), triceps p...
Introdução: vários são os estudos que investigam a relação entre o sedentarismo como fator de risco para diversas patologias, bem como a relação de um estilo de vida ativo como fator de proteção a agravos a saúde. O Método Pilates® surge como forma de condicionamento físico interessado em proporcionar bem-estar geral ao indivíduo, e capaz de proporcionar força, flexibilidade, boa postura, controle motor, consci...
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