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Precision of 1-RM prediction equations in non-competitive subjects performing s...

The purpose of this study was to assess the precision of the 1-RM prediction equations proposed by Adams (1994), Baechle and Groves (2000), Brzycki (1993), Epley (1985), Lander (1985) and O’Conner et al. (1989) for strength assessment in fitness programs. Thirty one healthy regular strength training male practitioners (mean ± SD: 21.8 ± 4.0 years of age; 75.9 ± 8.4 kg of weight; and 178.1 ± 6.4 cm of height) pe...