The study objective was to investigate if one physical activity program promotes significant improvements in the cardiorespiratory capacity in elderly. They had participated of study 71 feminine elderly people, being divided in four groups in the respective age band: G1 (60-64 years old; n=29), G2 (65-69 years old; n=22), G3 (70-74 years old; n=11) and G4 (75-79 years old; n=09). The cardiorespiratory fitness w...
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