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Analysis of the effect of different intensities and rest interval on the percei...
Silva, Michel Santos; Silva, Thiago Santos; Mota, Márcio Rabelo; Damasceno, Vinícius Oliveira; Silva, Francisco Martins daThe research examined the effects of different intensities and different rest intervals of strength training on the rating of perceived exertion (RPE) in young athletes. Participated in the study 23 young men, aged 17.06 ± .73 years, 68.01 ± 8.09 kg of body mass, and 173.65 ± 5.61 cm of height. They were submitted to the appropriateness of charges (5 RM, 10 RM or 15 RM) and rest intervals (30, 60 or 120 s) and ...
Precision of 1-RM prediction equations in non-competitive subjects performing s...
Lacio, Marcio Luis; Damasceno, Vinícius Oliveira; Vianna, Jeferson Macedo; Lima, Jorge Roberto Perrout; Reis, Victor Machado; Brito, João PauloThe purpose of this study was to assess the precision of the 1-RM prediction equations proposed by Adams (1994), Baechle and Groves (2000), Brzycki (1993), Epley (1985), Lander (1985) and O’Conner et al. (1989) for strength assessment in fitness programs. Thirty one healthy regular strength training male practitioners (mean ± SD: 21.8 ± 4.0 years of age; 75.9 ± 8.4 kg of weight; and 178.1 ± 6.4 cm of height) pe...
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