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A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People
Cruz-Ferreira, Ana; Fernandes, Jorge; Laranjo, Luís; Bernardo, Lisa Marie; Silva, AntónioObjective: To evaluate evidence for the effectiveness of the Pilates method of exercise (PME) in healthy people. Data Sources: Published research was identified by searching Science Direct, MEDLINE, PubMed, SPORTDiscus, PEDro, Cochrane Central Register of Controlled Trials, CINAHL, and Web of Science. Study Selection: Research studies published from inception to May 7, 2011 were selected for evaluation. Two rev...
Effects of Pilates-Based Exercise on Life Satisfaction, Physical Self-Concept a...
Cruz-Ferreira, Ana; Fernandes, Jorge; Gomes, Dulce; Bernardo, Lisa Marie; Kirkcaldy, Bruce; Barbosa, Tiago; Silva, AntónioThe objective of this study was to determine the effect of Pilates- based mat exercises on life satisfaction, perception of appreciation by other people, perception of physical appearance, perception of functionality, total physical self-concept, and perception of health status in healthy women. A randomized controlled trial was con- ducted in Évora, Portugal, in 2008, in which 62 healthy adult women were rando...
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